A "healthy routine" refers to a set of regular habits or activities that promote good physical and mental well-being. It includes things like eating nutritious food, exercising regularly, getting enough sleep, and taking care of oneself.
Families are encouraged to limit media exposure to maintain healthy routines at home that allow their children to fully experience childhood without the worries and care of adult life. (lindenwaldorf.org)
«Setting firm ground is about creating healthy routines of waking, sleeping, and stimulating play, as well as dealing effectively with crying,» she writes. (babycenter.com)
Make adjustments as needed to help your child develop healthy routines that lead to an active lifestyle and nutritious eating habits. (verywellfamily.com)